Arnold in the first 20 minutes of the movie “Commando” is every man’s goal in life
Realistically if you train hard, within 3 years you should be able to: - Bench 225lbs - Squat 315lbs - Deadlift 405lbs Not saying these are necessary lifts for your goals but these are highly realistic & relatively conservative numbers.
http://Postfizeek.com
If you haven’t downloaded this as your alarm clock, I can’t save you. https://youtu.be/V2KU5HracvI
For situational awareness: Everyone means well & wants to help but it gets overwhelming. Seek advice from those you trust but understand everyone & their mom has something to say. Your instincts & common sense are almost always the right answer, if not, midwife or nurses know.