Arnold in the first 20 minutes of the movie “Commando” is every man’s goal in life
Realistically if you train hard, within 3 years you should be able to:
- Bench 225lbs
- Squat 315lbs
- Deadlift 405lbs
Not saying these are necessary lifts for your goals but these are highly realistic & relatively conservative numbers.
If you haven’t downloaded this as your alarm clock, I can’t save you.
For situational awareness:
Everyone means well & wants to help but it gets overwhelming.
Seek advice from those you trust but understand everyone & their mom has something to say.
Your instincts & common sense are almost always the right answer, if not, midwife or nurses know.