A handful of random things people don’t do well in the gym that you should:
1. Controlling the weight/slower reps
2. Tracking their reps/weight & focusing on improving them
3. Taking enough rest between sets, 2-5 minutes for muscle growth goals
4. Training with intensity
Arnold in the first 20 minutes of the movie “Commando” is every man’s goal in life
Realistically if you train hard, within 3 years you should be able to:
- Bench 225lbs
- Squat 315lbs
- Deadlift 405lbs
Not saying these are necessary lifts for your goals but these are highly realistic & relatively conservative numbers.
If you haven’t downloaded this as your alarm clock, I can’t save you.
https://youtu.be/V2KU5HracvI
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