October 17th, 2021
October 13th, 2021
October 12th, 2021
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If you have it, the pendulum squat is probably the best piece of leg equipment on earth.
Hack squats are great, but a pendulum squat is another level.
Amazing compound for quads, and will humble you, quick.
Running frequently in vests is a fantastic way to need knee surgery eventually
This is a benefit as long as blood pressure isn’t high.
It allows more leverage when you lift, so heavier lifts.
The water retention also goes away after a few weeks.
Rule number 2 of the 10 Jacked Commandments:
Thou shall not be caught with their pants down (without creatine)
Interesting, both @BowTiedFerrets and @BowTiedEffer have mentioned mastiffs.
My neighbor also has one and he is the coolest, chillest dog ever.
Someone mastiff-pill me.